Life Fitness T9i operation manual To Change Settings for a Stored Workout

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TO CHANGE SETTINGS FOR A STORED WORKOUT:

1.Follow steps 1 through 4 under “Editing Settings For Workouts Saved Under My Workouts.”

2.Press the FIT TEST key.

3.The MESSAGE CENTER displays a prompt, "REPROGRAM WORKOUT MODE - SELECT WORKOUT NOW." Scroll through the workouts displayed in the MESSAGE CENTER by repeatedly pressing the FIT TEST key. When the desired workout appears, press ENTER.

4.Enter setup information as prompted by the MESSAGE CENTER. Use the ARROW keys to adjust displayed values, or use the numeric keypad, and press ENTER to con- firm the desired value. Once all information is entered, the MESSAGE CENTER dis- plays WORKOUT SAVED.

To exit the "reprogramming" mode at any time without saving the workout changes, press the CLEAR key twice.

TO CHANGE A WORKOUT NAME OR USER NAME

1.Follow steps 1 through 4 under “Editing Settings For Workouts Saved Under My Workouts.”

2.Press the MY WORKOUT key.

3.The MESSAGE CENTER displays the prompt, "SELECT LETTER USING INCLINE ARROW KEYS AND CHANGE LETTERS USING SPEED ARROW KEYS." The workout name appears in the MESSAGE CENTER, with the first letter blinking. Scroll to the desired letter or number using the SPEED ARROW keys. When the desired character appears, press the UP INCLINE ARROW key to move to the next letter. Repeat this step for all characters.

4.Press ENTER to save the new name. The MESSAGE CENTER displays, "USER NAME SAVED."

To exit this mode without saving the name change, press the CLEAR key.

TIP: The User Statistics feature, which stores workout statistics, identifies each stored workout as a "User Name." By factory default, the workouts are stored under the names WORKOUT 1 through WORKOUT 7. It may be desirable to assign user names to the workouts. See Section 5, titled “User Menu”, for more information.

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements Centering the Belt HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsManual Workout DescriptionsGO System Quick Start RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Maximizing Workouts on a Life Fitness Treadmill Using Instapacetm FeedbackUsing Zerouttm Speed Control Selecting a LevelCOOL-DOWN DimmingUser Menu Items Entering and Using the User MenuMY Configuration User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message XXXX.XX User Menu SettingsSetting Default Range Description Value User Statistics XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters