Life Fitness T9i operation manual

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4.4	Maximizing Workouts on a Life Fitness Treadmill	.34
	Selecting a Level
	Using the InstaPaceTM Feedback
	Using ZerOutTM Speed Control
	Cool-Down
	Dimming
5.	User Menu	.36
5.1	Entering and Using “User Menu”	.36
5.2	User Menu Items	.36
	User Statistics
	My Configuration
	Programming Custom Workouts
	Using the Start Message Setup
	Creating/Changing a Start Message
	Saving a Start Message
	Erasing a Start Message
5.3	User Menu Settings	.39
6.	Service and Technical Data	.40
6.1	Preventive Maintenance Tips	.40
6.2	Preventive Maintenance Schedule	.41
6.3	Troubleshooting the Treadmill	.42
6.4	Troubleshooting the Heart Rate Chest Strap	.45
6.5	How to Adjust and Tension the Striding Belt	.46
	The Belt Tensioning Bolts
	Tracking (Centering) a Striding Belt
	Tensioning an Existing Striding Belt
6.6	How to Obtain Product Service	.48
7.	Specifications	.49
7.1	Life Fitness T9i Treadmill Specifications	.49

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Zone Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace, ZerOut, Lifepulse, MagnaDrive, and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

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Contents T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements Centering the Belt HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Power Cord Routing Service Access PortPage Display Console Descriptions Display Console OverviewMessage Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsGO System Quick Start Workout DescriptionsManual RandomHill CardioMY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training +Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness TestsLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Zerouttm Speed Control Using Instapacetm FeedbackMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelDimming COOL-DOWNMY Configuration Entering and Using the User MenuUser Menu Items User StatisticsProgramming Custom Workouts Using the Start Message SetupCREATING/CHANGING a Start Message Setting Default Range Description Value User Statistics User Menu SettingsXXXX.XX XxxxxxxPreventive Maintenance Tips Service and Technical DataPreventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters