Life Fitness T9i operation manual Display Console Overview, Display Console Descriptions

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2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

2.2DISPLAY CONSOLE DESCRIPTIONS

AWORKOUT PROFILE WINDOW: During a workout, variations in incline simulate interval hills and valleys. They appear as rows of lights stacked in columns. The height of each col- umn of lights corresponds to the percentage of incline, or level of difficulty, across a workout profile. The left-most column of lights represents the current incline, or level.

BMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays calories, distance, time, incline, speed and heart rate. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min- utes per mile/kilometer, and distance climbed, if enabled to do so in “User Menu.” See Section 5.1, titled Entering and Using the User Menu.

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Contents T9i Treadmill International Offices Corporate HeadquartersPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Power Cord Routing Service Access PortPage Display Console Descriptions Display Console OverviewMessage Center Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workout Overviews WorkoutsFitness Tests Using the WorkoutsPersonal Trainer Workouts Life Fitness Treadmill Workout Setup StepsRandom Workout DescriptionsGO System Quick Start ManualHill CardioMY Workouts To Change Settings for a Stored Workout Personal Trainer 127 BPM Zone Training +Heart Rate Intervaltm Warm-up Inactive Active Very Active Fitness TestsLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Selecting a Level Using Instapacetm FeedbackUsing Zerouttm Speed Control Maximizing Workouts on a Life Fitness TreadmillDimming COOL-DOWNUser Statistics Entering and Using the User MenuMY Configuration User Menu ItemsProgramming Custom Workouts Using the Start Message SetupCREATING/CHANGING a Start Message Xxxxxxx User Menu SettingsSetting Default Range Description Value User Statistics XXXX.XXPreventive Maintenance Tips Service and Technical DataPreventive Maintenance Schedule Malfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9I Treadmill Specifications SpecificationsPage Life Fitness World Headquarters