Life Fitness T9i operation manual For Future Reference

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Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high- traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Do not reach into, or underneath, the unit or tip it on its side during operation.

Handrails may be held to enhance stability as needed, but are not for continuous use.

Never mount or dismount the treadmill while the striding belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.

Never walk or jog backwards on the treadmill.

When it is necessary to immobilize the treadmill, set the display to read SELECT WORK- OUT. (Press the CLEAR key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the treadmill cannot be operated. The main motor and incline are disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display “SELECT WORKOUT” again.

Use this appliance only for its intended use as described in this manual. Do not use attach- ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Grounding Instructions SetupElectrical Power Requirements Centering the Belt HOW to Position and Stabilize the Life Fitness TreadmillPower Switch Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Chest Strap Heart Rate MonitoringLifepulsetm System Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions GO System Quick StartManual RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCOOL-DOWN DimmingEntering and Using the User Menu MY ConfigurationUser Menu Items User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message User Menu Settings Setting Default Range Description Value User StatisticsXXXX.XX XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyTracking Centering a Striding Belt HOW to Adjust and Tension the Striding BeltBelt Tensioning Bolts Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters