Life Fitness T9i operation manual

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This Operation Manual describes the functions of the Life Fitness T9i Treadmill.

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pres- sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsManual Workout DescriptionsGO System Quick Start RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Maximizing Workouts on a Life Fitness Treadmill Using Instapacetm FeedbackUsing Zerouttm Speed Control Selecting a LevelCOOL-DOWN DimmingUser Menu Items Entering and Using the User MenuMY Configuration User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message XXXX.XX User Menu SettingsSetting Default Range Description Value User Statistics XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters