CTIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed respectively. The MES- SAGE CENTER displays the input data in sections located just above the keys. Additionally, any of these keys may be pressed to set up a workout or to change “User Menu” settings.
DNUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the
MESSAGE CENTER.
EWORKOUT SELECTION keys: Press any of these keys to select the program identified on
the given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM, MANUAL, ZONE TRAINING +, FITNESS TESTS, PERSONAL TRAINER, and MY WORK- OUTS.
F.ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START work- out. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.
GGO SYSTEM QUICK START keys: Press any of the Walk, Jog, or Run keys to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired.
HCOOL DOWN key: Press this key to begin an automatically customized workout
IPAUSE key: Press this key to stop the belt and hold the current workout. Continue the work- out by pressing the PAUSE key a second time or by pressing the ENTER key.
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