Life Fitness T9i operation manual Life Fitness World Headquarters

Page 52

M051-00K60-A061

Life Fitness World Headquarters

5100 North River Road

Schiller Park, IL 60176

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Electrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions GO System Quick StartManual RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCOOL-DOWN DimmingEntering and Using the User Menu MY ConfigurationUser Menu Items User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message User Menu Settings Setting Default Range Description Value User StatisticsXXXX.XX XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters