Life Fitness T9i operation manual Cool-Down, Dimming

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COOL-DOWN

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, duration, and heart rate, determine the duration and intensity of the cool-down.

DIMMING

The dimming feature controls the brightness of the treadmill console display. To change the default brightness setting, press the PERSONAL TRAINER key repeatedly until the MESSAGE CENTER displays “DIMMING,” and press ENTER. Then, use the ARROW keys to increase or decrease the brightness to the desired setting, and press ENTER to save the new setting; or press CLEAR to revert to the default brightness setting.

If a new brightness setting is selected for a workout, that setting remains in place until it is manu- ally changed, or the workout concludes. When a new workout begins, the brightness reverts to the default setting.

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Contents T9i Treadmill Corporate Headquarters International OfficesPage Table of Contents Page Page Important Safety Instructions For Future Reference Consignes DE Sécurité Importantes Conserver CES Instructions Pour Tout Usage Ultérieur Setup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Service Access Port Power Cord RoutingPage Display Console Overview Display Console DescriptionsMessage Center Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workouts Workout OverviewsUsing the Workouts Fitness TestsLife Fitness Treadmill Workout Setup Steps Personal Trainer WorkoutsWorkout Descriptions GO System Quick StartManual RandomCardio HillMY Workouts To Change Settings for a Stored Workout Personal Trainer Zone Training + 127 BPMHeart Rate Intervaltm Warm-up Fitness Tests Inactive Active Very ActiveLower Half of Range Upper Half of Range Rating 20-29 30-39 40-49 50-59 60+ Marines PFT 3.0 miles Using Instapacetm Feedback Using Zerouttm Speed ControlMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCOOL-DOWN DimmingEntering and Using the User Menu MY ConfigurationUser Menu Items User StatisticsUsing the Start Message Setup Programming Custom WorkoutsCREATING/CHANGING a Start Message User Menu Settings Setting Default Range Description Value User StatisticsXXXX.XX XxxxxxxService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Troubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9I Treadmill SpecificationsPage Life Fitness World Headquarters