NordicTrack NTL16920 user manual Questions?, Customer HOT Line

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Patent Pending

Model No. NTL16920

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar-

antee complete

satisfaction

through direct assis

tance from

our factory.

 

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE. The trained technicians on our

Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

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Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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www.nordictrack.com

new products, prizes, fitness tips, and much more!

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWire cutters Rubber mallet Extension Legs 102 remain in the UprightsDo not Tighten the Bolts yet Sensor Make sure that the power cord is unpluggedMill to protect the floor ShownGrounded before using an adapter HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncPulse sensor, see Features of the ConsoleThem in memory for future use Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Calories Fat calories Distance/LapsMeasure your heart rate, if desired Moving your handsSelect the desired preset program HOW to USE Preset ProgramsStart the program Next segment 7When the program has ended, remove the keyFollow your progress with the displays Measure your heart rate if desiredSelect one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button When the program has ended, remove the key HOW to USE Custom ProgramsHOW to USE Heart Rate Programs If your pulse is not detected during the program Each heart rate program is divided into several timeHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableAudio HOW to Connect Your VCRCable ProgramsWhen the CD or video program is completed, Next settings of the CD or video programWhenkey. the program is completed, remove Next settings of the program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Follow the on-line instructions to start ProgramHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Key No. Qty Description Ordering Replacement PartsWhat is COVERED-The entire NordicTrack Limited WarrantyPart No R1202A R1202A DRAWING-Model No. NTL16920Exploded DRAWING-Model No. NTL16920
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