NordicTrack NTL16920 user manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the main display will show the following information:

The left side of the main display will show the total number of hours that the treadmill has been used.

The center of the main display will show the total number of miles that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measure- ment.

IMPORTANT: Make sure

 

 

 

 

 

 

 

 

 

 

 

 

 

 

that there is not a letter

 

 

 

 

 

 

 

“D” in the main display.

If

 

 

 

 

 

 

 

 

 

 

 

 

a “D” appears in the display,

 

 

 

 

 

 

 

the console is in the “demo”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode. This mode is intended

 

 

 

 

 

 

 

to be used only when a treadmill is displayed in a store.

 

 

 

When the console is in the demo mode, the power cord

 

 

 

can be plugged in, the key can be removed from the

 

 

 

console, and the displays and indicators on the console

 

 

 

will automatically light in a preset sequence, although

 

 

 

the buttons on the console will not operate.

If a “D” ap-

pears in the display

when the information mode is

 

 

 

selected, press the Speed – button so that it disap- pears.

To exit the information mode, remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re-

 

duces the impact as you walk or run on the treadmill.

 

To increase the

 

firmness of the

 

walking platform,

 

turn the adjust-

 

ment knob coun-

 

terclockwise. To

 

decrease the

 

firmness, turn the

Adjustable

knob clockwise.

Note: The faster

Cushion

you run on the

 

treadmill, or the

 

more you weigh, the firmer the cushioning system

 

should be.

 

THE OPTIONAL CHEST PULSE SENSOR

 

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and enables you to use the con-

sole’s heart rate programs. To purchase the

optional chest pulse sensor, call toll-free 1-800- 734-2377.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWire cutters Rubber mallet Extension Legs 102 remain in the UprightsSensor Make sure that the power cord is unplugged Do not Tighten the Bolts yetMill to protect the floor ShownHOW to Plug in the Power Cord Grounded before using an adapterPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console Pulse sensor, seeThem in memory for future use Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Distance/Laps Calories Fat caloriesMeasure your heart rate, if desired Moving your handsHOW to USE Preset Programs Select the desired preset programStart the program 7When the program has ended, remove the key Next segmentFollow your progress with the displays Measure your heart rate if desiredHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button HOW to USE Custom Programs When the program has ended, remove the keyHOW to USE Heart Rate Programs Each heart rate program is divided into several time If your pulse is not detected during the programHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR AudioCable ProgramsNext settings of the CD or video program When the CD or video program is completed,Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Next settings of the programGo to your computer and start an internet Connection Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Key No. Qty DescriptionLimited Warranty What is COVERED-The entire NordicTrackPart No R1202A DRAWING-Model No. NTL16920 R1202AExploded DRAWING-Model No. NTL16920
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