NordicTrack NTL16920 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs

rather	than your back.	Raise the treadmill about halfway
to the	vertical position.

2.Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until the lock pin is aligned with the hole in the housing. Insert the lock pin

into the housing. Make sure that the lock pin is fully in-

serted into the housing.Note: If the adjustment knob (not shown) hits the upright, press on the knob.

	To protect the floor or carpet from damage, place a		Knob
	mat under the treadmill. Keep the treadmill out of		Knob
	mat under the treadmill. Keep the treadmill out of
	direct sunlight. Do not leave the treadmill in the stor-		Housing
	age position in temperatures above 85° Fahrenheit.
	HOW TO MOVE THE TREADMILL
	Before moving the treadmill, convert the treadmill to the stor-
	age position as described above.	Make sure that the lock
	pin is fully inserted into the housing.
	1. Hold the handrails as shown and place one foot against a
	wheel.
	2. Tilt the treadmill back until it rolls freely on the front wheels.
	Carefully move the treadmill to the desired location.		Never
	move the treadmill without tipping it back. To reduce
	the risk of injury, use extreme caution while moving
	the treadmill. Do not attempt to move the treadmill
	over an uneven surface.		Base
	3. Place one foot on wheel, and carefully lower the treadmill		Base
			Front Wheels
	until it is resting in the storage position.		Front Wheels
	until it is resting in the storage position.
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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWire cutters Rubber mallet Extension Legs 102 remain in the UprightsDo not Tighten the Bolts yet Sensor Make sure that the power cord is unpluggedMill to protect the floor ShownGrounded before using an adapter HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncPulse sensor, see Features of the ConsoleThem in memory for future use Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Calories Fat calories Distance/LapsMeasure your heart rate, if desired Moving your handsSelect the desired preset program HOW to USE Preset ProgramsStart the program Next segment 7When the program has ended, remove the keyFollow your progress with the displays Measure your heart rate if desiredSelect one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button When the program has ended, remove the key HOW to USE Custom ProgramsHOW to USE Heart Rate Programs If your pulse is not detected during the program Each heart rate program is divided into several timeHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableAudio HOW to Connect Your VCRCable ProgramsWhen the CD or video program is completed, Next settings of the CD or video programWhenkey. the program is completed, remove Next settings of the program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Follow the on-line instructions to start ProgramHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Key No. Qty Description Ordering Replacement PartsWhat is COVERED-The entire NordicTrack Limited WarrantyPart No R1202A R1202A DRAWING-Model No. NTL16920Exploded DRAWING-Model No. NTL16920