NordicTrack NTL16920 user manual Never insert or drop any object into any opening

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22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed

and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on the treadmill. If a decal is missing or illegi- ble, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

Note: The decal shown at the right is 50% of actual size.

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Right SideAssembly Assembly requires two peopleWire cutters Rubber mallet Extension Legs 102 remain in the UprightsSensor Make sure that the power cord is unplugged Do not Tighten the Bolts yetMill to protect the floor ShownHOW to Plug in the Power Cord Grounded before using an adapterPerformant Lube This product must be grounded.If it should malfuncFeatures of the Console Pulse sensor, seeThem in memory for future use Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Distance/Laps Calories Fat caloriesMeasure your heart rate, if desired Moving your handsSelect the desired preset program HOW to USE Preset ProgramsStart the program 7When the program has ended, remove the key Next segmentFollow your progress with the displays Measure your heart rate if desiredSelect one of the custom programs HOW to Create Custom ProgramsPress the Start button or the Speed + button HOW to USE Custom Programs When the program has ended, remove the keyHOW to USE Heart Rate Programs Each heart rate program is divided into several time If your pulse is not detected during the programHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableHOW to Connect Your VCR AudioCable ProgramsWhen the CD or video program is completed, Next settings of the CD or video programWhenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Next settings of the programGo to your computer and start an internet Connection Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting Problem The power turns off during useSolution Power cordProblem The walking belt slows when walked on Power CordIf the walking belt has Shifted to the leftConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Key No. Qty DescriptionWhat is COVERED-The entire NordicTrack Limited WarrantyPart No R1202A DRAWING-Model No. NTL16920 R1202AExploded DRAWING-Model No. NTL16920