NordicTrack NTL16920 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possi- bility of injury, bend your legs and keep your back straight.

Knob

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Right SideWire cutters Rubber mallet AssemblyAssembly requires two people Extension Legs 102 remain in the UprightsMill to protect the floor Sensor Make sure that the power cord is unpluggedDo not Tighten the Bolts yet ShownPerformant Lube HOW to Plug in the Power CordGrounded before using an adapter This product must be grounded.If it should malfuncThem in memory for future use Features of the ConsolePulse sensor, see Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Measure your heart rate, if desired Distance/LapsCalories Fat calories Moving your handsStart the program HOW to USE Preset ProgramsSelect the desired preset program Follow your progress with the displays 7When the program has ended, remove the keyNext segment Measure your heart rate if desiredPress the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs When the program has ended, remove the keyHOW to USE Heart Rate Programs Each heart rate program is divided into several time If your pulse is not detected during the programVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into an RCA Y-adapter availableCable HOW to Connect Your VCRAudio ProgramsWhenkey. the program is completed, remove Next settings of the CD or video programWhen the CD or video program is completed, Go to your computer and start an internet Connection HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Power cordIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Key No. Qty DescriptionPart No R1202A Limited WarrantyWhat is COVERED-The entire NordicTrack DRAWING-Model No. NTL16920 R1202AExploded DRAWING-Model No. NTL16920