NordicTrack NTL16920 user manual HOW to Create Custom Programs, Select one of the custom programs

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HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play.

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.

Note: If the custom program has not yet been defined, one to three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current

Segment column of the program dis- play. (The incline settings are not shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com-

 

pleted, the current speed setting and the current

 

incline setting will be stored in memory.

The three

columns of indicators will then move one column

 

to the left,

and the speed setting for the second

 

segment will be shown in the flashing Current

 

Segment column. Program a speed setting and an

 

incline setting for the second segment as de-

 

scribed above. Note: After the third segment is

 

completed, the columns of indicators in the pro-

 

gram display will no longer move to the left.

 

Instead, each time a segment is completed,

the

flashing Current Segment column will move one

 

column to the right.

If the Current Segment col-

 

umn reaches the right side of the program display,

 

when the current segment is completed

all

columns of indicators in the program display will

 

move three columns to the left.

 

 

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments

that you have programmed will then be saved in memory.

4 When the program has ended, remove the key. See step 7 on page 14.

15

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Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Left SideExtension Legs 102 remain in the Uprights AssemblyAssembly requires two people Wire cutters Rubber malletShown Sensor Make sure that the power cord is unpluggedDo not Tighten the Bolts yet Mill to protect the floorThis product must be grounded.If it should malfunc HOW to Plug in the Power CordGrounded before using an adapter Performant LubeDetails Quire the use of the optional chest pulse sensor Features of the ConsolePulse sensor, see Them in memory for future useGetting Started HOW to USE the Manual Mode Moving your hands Distance/LapsCalories Fat calories Measure your heart rate, if desiredHOW to USE Preset Programs Select the desired preset programStart the program Measure your heart rate if desired 7When the program has ended, remove the keyNext segment Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button When the program has ended, remove the key HOW to USE Custom ProgramsHOW to USE Heart Rate Programs If your pulse is not detected during the program Each heart rate program is divided into several timeHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Plug the adapter into an RCA Y-adapter available HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRAudio CableNext settings of the CD or video program When the CD or video program is completed,Whenkey. the program is completed, remove Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Go to your computer and start an internet ConnectionHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEPower cord TroubleshootingProblem The power turns off during use SolutionShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Key No. Qty Key No. Qty Description Ordering Replacement PartsLimited Warranty What is COVERED-The entire NordicTrackPart No R1202A R1202A DRAWING-Model No. NTL16920Exploded DRAWING-Model No. NTL16920
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