HOW to USE the Manual Mode

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2	Select the manual mode.
	When the key is inserted, the manual mode will
	automatically be selected. If a program has been
	selected, press the Select Goal	button repeatedly
	until the words “MANUAL MODE” appear in the
	main display.

3	Press the Start button or the Speed + button to
3	start the walking belt.
	start the walking belt.
	A moment after the button is pressed, the walking
	belt will begin to move at 1 mph. Hold the handrails
	and begin walking. As you exercise, change the
	speed of the walking
	belt as desired by
	belt as desired by
	pressing the Speed +
	and – buttons. Each
	time a button is


	pressed, the speed set-
	ting will change by 0.1
	mph; if a button is held down, the speed setting
	will change in increments of 0.5 mp	h. To change
	the speed setting quickly, press the 1-step Speed
	buttons. The speed range is 0.5 mph to 12 mph.
	Note: After the buttons are pressed, it may take a
	moment for the treadmill to reach the selected
	speed setting.
	To stop the walking belt, press the Stop button.
	The time will begin to flash in the main displa	y. To
	restart the walking belt, press the Start	button or
	the Speed + button.

Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 28).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ▲ and ▼ buttons. Each time a button is pressed, the incline will

change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

5 Training Zone display, and the main display.

The LED track

—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light, one at a time, until you have walked

or run 1/4 mile. A new lap will then begin.

The Training Zone display

—As you exercise, the

Training Zone display will show the approximate intensity level of your exercise. For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display —The main display will show the following information:

Incline —The left side of the main display shows

the incline level of the treadmill.

Time/Pace	—When the
manual mode or the
iFIT.com mode is se-
lected, the next section



of the main display will
of the main display will
show the elapsed time
and your current pace (pace is measured in		min-
utes per mile	). The display will change from one

number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.