NordicTrack NTL16920 user manual Next segment, Follow your progress with the displays, Cure place

Page 14

If the speed or incline setting is too high or too low

 

during the program, you can manually override

 

the setting by pressing the Speed or Incline but-

 

tons on the console. Every few times one of the

 

Speed buttons is pressed, an additional indicator

 

will light or darken in the Current Segment column.

 

(If any of the columns to the right of the Current

 

Segment column have the same number of lit indi-

 

cators as the Current Segment column, an addi-

 

tional indicator may light or darken in those

 

columns as well.) Note: If you

manually

adjust the

speed setting so that all of the indicators in the

 

Current Segment column are lit, the speed settings

 

in the program display will

not

move downward as

described above.

Note: If you manually override

 

the speed or incline setting, when the next seg-

 

ment begins, the treadmill will automatically

 

adjust to the speed and incline settings for the

 

 

next segment.

 

 

 

To stop the program temporarily, press the Stop

 

button. The time will begin to

flash in the main dis-

play. To restart the program, press the Start

 

button

or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

7When the program has ended, remove the key.

Step onto the foot rails and

make sure that the in-

 

cline of the treadmill is at the lowest level.

Next,

remove the key from the console and put it in a se-

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

14

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Never insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Right SideWire cutters Rubber mallet AssemblyAssembly requires two people Extension Legs 102 remain in the UprightsMill to protect the floor Sensor Make sure that the power cord is unpluggedDo not Tighten the Bolts yet ShownPerformant Lube HOW to Plug in the Power CordGrounded before using an adapter This product must be grounded.If it should malfuncThem in memory for future use Features of the ConsolePulse sensor, see Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Measure your heart rate, if desired Distance/LapsCalories Fat calories Moving your handsStart the program HOW to USE Preset ProgramsSelect the desired preset program Follow your progress with the displays 7When the program has ended, remove the keyNext segment Measure your heart rate if desiredPress the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs When the program has ended, remove the keyHOW to USE Heart Rate Programs Each heart rate program is divided into several time If your pulse is not detected during the programVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into an RCA Y-adapter availableCable HOW to Connect Your VCRAudio ProgramsWhenkey. the program is completed, remove Next settings of the CD or video programWhen the CD or video program is completed, Go to your computer and start an internet Connection HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramInformation MODE/DEMO Mode HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Power cordIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Key No. Qty DescriptionPart No R1202A Limited WarrantyWhat is COVERED-The entire NordicTrack DRAWING-Model No. NTL16920 R1202AExploded DRAWING-Model No. NTL16920
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