NordicTrack NTL16920 Features of the Console, Pulse sensor, see, Them in memory for future use

Page 9

Program

Display

Main

Display

Pulse

Sensor

 

 

 

 

 

 

 

 

 

 

Note: If there is a

thin sheet

 

 

 

 

 

 

 

of

clear plastic on the face

 

 

 

 

 

 

 

 

 

 

 

 

of

the console, remove it.

 

 

Key

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

 

personal trainer right in your home. Using the included

 

 

audio cable, you can connect the treadmill to your home

The advanced console offers a selection of features

 

stereo, portable stereo, or computer and play special

designed to help you get the most from your exercise.

 

iFIT.com CD programs (iFIT.com CD’s are available

 

 

separately). IFIT.com CD programs automatically con-

When the manual mode of the console is selected, the

 

trol the speed and incline of the treadmill as a personal

speed and incline of the treadmill can be changed with

 

trainer guides you through every step of your workout.

the touch of a button. As you exercise, the console will

 

High-energy music provides added motivation. Each

display continuous exercise feedback. You can even

 

CD features two programs designed by certified per-

measure your heart rate using the handgrip pulse sen-

 

sonal trainers.

 

sor. Note: For information about an optional chest

 

 

 

pulse sensor, see page 24.

 

In addition, you can connect the treadmill to your VCR

 

 

and TV and play iFIT.com video programs (videocas-

Eleven preset workout programs are also offered.

Each

settes are

available separately). Video programs offer

program automatically controls the speed and incline

 

the same benefits as iFIT.com CD programs, but add

of the treadmill to give you an effective workout. You

 

the excitement of working out with a class and an

can even create custom workout programs and store

 

instructor—the hottest new trend at health clubs.

them in memory for future use.

 

 

 

 

 

With the treadmill connected to your computer, you

In addition, the console offers two heart rate programs

 

can also go to our Web site at www.iFIT.com and ac-

that automatically adjust the speed and incline of the

 

cess programs directly from the internet. Additional op-

treadmill to keep your heart rate near a target level

 

tions are soon to be available. See www.iFIT.com for

while you exercise. Note: The heart rate programs re-

 

details.

 

quire the use of the optional chest pulse sensor.

 

 

 

 

 

To purchase iFIT.com CD’s or videocassettes, call

The console also features new iFIT.com interactive

 

toll-free 1-800-735-0768.

technology. Having iFIT.com technology is like having a

 

 

 

9

Page 8 Page 10
Image 9
Page 8 Page 10
Contents Customer HOT Line QUESTIONS?Table of Contents Important Precautions Never insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Right SideAssembly requires two people AssemblyWire cutters Rubber mallet Extension Legs 102 remain in the UprightsDo not Tighten the Bolts yet Sensor Make sure that the power cord is unpluggedMill to protect the floor ShownGrounded before using an adapter HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncPulse sensor, see Features of the ConsoleThem in memory for future use Details Quire the use of the optional chest pulse sensorGetting Started HOW to USE the Manual Mode Calories Fat calories Distance/LapsMeasure your heart rate, if desired Moving your handsHOW to USE Preset Programs Select the desired preset programStart the program Next segment 7When the program has ended, remove the keyFollow your progress with the displays Measure your heart rate if desiredHOW to Create Custom Programs Select one of the custom programsPress the Start button or the Speed + button When the program has ended, remove the key HOW to USE Custom ProgramsHOW to USE Heart Rate Programs If your pulse is not detected during the program Each heart rate program is divided into several timeHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Plug the adapter into an RCA Y-adapter availableAudio HOW to Connect Your VCRCable ProgramsNext settings of the CD or video program When the CD or video program is completed,Whenkey. the program is completed, remove Next settings of the program HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Connection Follow the on-line instructions to start ProgramHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingSolution Power cordPower Cord Problem The walking belt slows when walked onIf the walking belt has Shifted to the leftExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Key No. Qty Key No. Qty Description Ordering Replacement PartsLimited Warranty What is COVERED-The entire NordicTrackPart No R1202A R1202A DRAWING-Model No. NTL16920Exploded DRAWING-Model No. NTL16920
Top Page Image Contents