Horizon Fitness Treadmill User Guide for Enhanced Workouts and Performance

3) HILLS – T102, T103, CT7.1 MODELS ONLY: Simulates running up and down hills to improve stamina.

Segment	Warm Up		1	2	3	4	5	6	7	8	Segments 1–8
Time	4:00 Mins		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	repeat until target
											is complete
Level 1	1	1.5	2	2.5	3	3.5	4	3.5	3	2.5

4)Workout 4 – weight loss – ALL MODELS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone.

Segment		Warm Up		1	2	3	4	5	6	7	8
												Segments 1–8
Time		4:00 Mins		30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
												repeat until target
Level 1	Incline	0	0.5	1.5	1.5	1	0.5	0.5	0.5	1	1.5
												is complete
	Speed	1	1.5	2	2.5	3	3.5	4	3.5	3	2.5

Using custom workouts (T103 only)

1)Press the CUSTOM 1 OR 2 key to select a custom workout.

2)Press select target key to select a time, distance, or calories target. Press enter to select desired target.

3)Set each speed profile by using the / or + / – keys and press enter. Repeat for all 15 speed profiles.

4)Set each incline profile by using the / or + / – keys and press enter. Repeat for all 15 incline profiles.In

5)Press start to begin.

23