Horizon Fitness T64, T62, T61, T63 manual Treadmill Operation

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

13

TREADMILL OPERATION

NI C O A D JN

EB F

G L K M H

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

B)STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)START: Simply press to begin exercising or starts your program.

D)ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.

E)ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly. (T61 & T62 have 10 keys instead of 12)

F)ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly. (T61 & T62 have 10 keys instead of 12)

G)INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).

H)SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).

I)BACK-LIT INCLINE INDICATORS: Illuminate to indicate current incline. (T63 & T64 only)

J)BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed. (T63 & T64 only)

K)SAFETY KEY POSITION: Enables treadmill when safety key is inserted.

L)FAN: Personal workout fan.

M)FAN BUTTON: Press the fan button ON / OFF.

N)WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.

O)READING RACK: Holds reading material. (Remove sales sticker before use)

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking Also enter this serial number on your Warranty CardS E M B LY Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right sideBe sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? intoLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt If the running belt is too far to the right sideTreadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Select a Level Quick Start UPSelect a Program Select a TimeO G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 modelsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchCool Down Keeping AN Exercise DairyWarm UP Weekly LOG Sheets Weekly TotalsMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate SolutionEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support