Horizon Fitness T61 manual O G R a M Race T62, T63, T64 models

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P R O G R A M : RACE (T62, T63, T64 models)

Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press ENTER

2.Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER

4.Press START to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing START the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE with the last segment dedicated to a COOL-DOWN which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

•You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the ONE-TOUCH SPEED KEYS

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)

•If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.

PROGRAM: THR ZONE 1 & 2 (T64 model) -Requires wireless transmitter, sold separately)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE 1 or 2 program has been chosen, press ENTER

2.Choose a TARGET HEART RATE using the SPEED ARROW KEYS and press ENTER Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

4. Press START to begin your program.

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LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below Also enter this serial number on your Warranty CardS E M B LY UnpackingTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation Handlebars Wireless Chest TransmitterT64 model only and sold separately Select a Time Quick Start UPSelect a Program Select a LevelO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchWarm UP Keeping AN Exercise DairyCool Down Weekly Totals Weekly LOG SheetsMonthly Totals Monthly Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals N T H N T H LY Goal Week # Distance CaloriesTroubleshooting Treadmill TroubleshootingCommon Product Questions Solution Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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