Horizon Fitness T61, T62 manual O G R a M Rolling T63, T64 models

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P R O G R A M : ROLLING (T63, T64 models)

Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.

ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)

MPH

WARM-UP

1

2

3

4

5

6

7

8

SELECTED

COOL-DOWN

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

REPEATEDARE UNTIL REACHEDISTIME

2.3

1.5

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

4.5

3.0

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

3.0

2.0

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

3.4

2.3

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

3.8

2.5

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

SEGMENTS

4.1

2.8

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

4.9

3.3

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

5.3

3.5

Level 10

3.3

4.9

6.5

7.5

7.5

8.0

8.5

8.0

7.5

7.0

 

5.6

3.8

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : WEIGHT LOSS (T61, T62, T63, T64 models)

Challenges with various combinations of hills and valleys (INCLINE levels). Time-based goal with 10 difficulty levels to choose from.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

 

WARM-UP

1

2

3

4

5

6

7

8

 

COOL-DOWN

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

0.5

0.0

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

2.3

1.5

Speed

 

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

REACHED

0.5

0.0

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

2.6

1.8

Speed

 

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

IS

1.0

0.5

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

3.0

2.0

Speed

TIME

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

1.0

0.5

SELECTED

Level 4

1.8

2.6

3.5

4.5

4.5

5.0

5.5

5.0

4.5

4.5

3.4

2.3

Speed

 

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

1.5

1.0

Level 5

 

 

 

4.5

 

5.5

 

5.5

 

4.5

UNTIL

 

 

Speed

2.0

3.0

4.0

5.0

6.0

5.0

3.8

2.5

 

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

REPEATED

1.5

1.0

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

2.0

1.5

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

4.1

2.8

Speed

 

Level 7

 

 

 

5.5

 

 

7.5

 

 

5.5

ARE

4.5

 

Speed

2.5

3.8

5.0

6.0

6.5

6.5

6.0

3.0

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

SEGMENTS

2.0

1.5

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

4.9

3.3

Speed

 

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

2.5

2.0

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

5.3

3.5

Speed

 

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

2.5

2.0

Level 10

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.5

7.5

7.0

 

5.6

3.8

Speed

 

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillS E M B LY Also enter this serial number on your Warranty CardUnpacking Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Select a Program Quick Start UPSelect a Level Select a TimeO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchCool Down Keeping AN Exercise DairyWarm UP Weekly Totals Weekly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly LOG SheetsMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesCommon Product Questions TroubleshootingTroubleshooting Treadmill Solution Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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