Horizon Fitness T63 Handlebars, Wireless Chest Transmitter, T64 model only and sold separately

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MONITOR DISPLAY

SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest strap is used (purchased separately - T64 only).

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • Total Calories burned during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 sconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 27).

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

CONDITIONING TREADMILL GUIDELINES OPERATION

WIRELESS CHEST TRANSMITTER

(T64 model only and sold separately)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

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LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below Also enter this serial number on your Warranty CardS E M B LY UnpackingTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation Wireless Chest Transmitter HandlebarsT64 model only and sold separately Select a Time Quick Start UPSelect a Program Select a LevelO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchKeeping AN Exercise Dairy Warm UPCool Down Weekly Totals Weekly LOG SheetsMonthly Totals Monthly Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals N T H N T H LY Goal Week # Distance CaloriesTroubleshooting Troubleshooting TreadmillCommon Product Questions Solution Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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