Horizon Fitness T63, T62, T61, T64 manual

Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below Also enter this serial number on your Warranty CardS E M B LY UnpackingTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillFolding Proper UsageMoving If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation Handlebars Wireless Chest TransmitterT64 model only and sold separately Select a Time Quick Start UPSelect a Program Select a LevelO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchWarm UP Keeping AN Exercise DairyCool Down Weekly Totals Weekly LOG SheetsMonthly Totals Monthly Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals N T H N T H LY Goal Week # Distance CaloriesTroubleshooting Treadmill TroubleshootingCommon Product Questions Solution Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support