Horizon Fitness Intervals Program Segments, O G R a M Intervals T61, T62, T63, T64 models

Page 18

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

P R O G R A M : INTERVALS (T61, T62, T63, T64 models)

Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS PROGRAM SEGMENTS

(peak segments last 30 seconds, valley segments last 90 seconds)

MPH

WARM-UP

1

2

3

4

SELECTED

COOL DOWN

Level 2

1.0

1.5

2.0

4.5

2.0

4.5

1.5

1.0

Level 1

1.0

1.5

2.0

4.0

2.0

4.0

REPEATEDARE UNTIL REACHEDISTIME

1.5

1.0

Level 7

1.8

2.6

3.5

7.0

3.5

7.0

2.6

1.8

Level 3

1.3

1.9

2.5

5.0

2.5

5.0

 

1.9

1.3

Level 4

1.3

1.9

2.5

5.5

2.5

5.5

 

1.9

1.3

Level 5

1.5

2.3

3.0

6.0

3.0

6.0

 

2.3

1.5

Level 6

1.5

2.3

3.0

6.5

3.0

6.5

SEGMENTS

2.3

1.5

Level 8

1.8

2.6

3.5

7.5

3.5

7.5

2.6

1.8

 

Level 9

2.0

3.0

4.0

8.0

4.0

8.0

 

3.0

2.0

Level 10

2.0

3.0

4.0

8.5

4.0

8.5

 

3.0

2.0

( WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)

P R O G R A M : GOLF COURSE (T61, T62, T63, T64 models)

Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

GOLF COURSE PROGRAM SEGMENTS

HOLE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

 

NUMBER:

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2482

9 holes

Distance

309

359

283

256

113

387

91

351

333

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2875

9 holes

Distance

331

427

330

295

129

466

91

369

431

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3003

9 holes

Distance

345

460

337

308

142

484

97

389

441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3250

9 holes

Distance

376

502

374

327

187

500

106

416

462

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

18 holes

Distance

309

359

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

455

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

18 holes

Distance

331

427

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

509

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

18 holes

Distance

345

460

337

308

142

484

97

389

441

413

349

187

376

560

373

383

383

532

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

18 holes

Distance

376

502

374

327

187

500

106

416

462

430

373

201

393

572

396

401

178

543

 

LIMITED WARRANTY

17

Distance = Yards

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking Also enter this serial number on your Warranty CardS E M B LY Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right sideBe sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? intoLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt If the running belt is too far to the right sideTreadmill Operation Wireless Chest Transmitter HandlebarsT64 model only and sold separately Select a Level Quick Start UPSelect a Program Select a TimeO G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 modelsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Dairy Warm UPCool Down Weekly LOG Sheets Weekly TotalsMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesTroubleshooting Troubleshooting TreadmillCommon Product Questions Troubleshooting Heart Rate SolutionEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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