Horizon Fitness T62, T61, T64, T63 Quick Start UP, Select a Program, Select a Level, Select a Time

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

GETTING STARTED / SELECTING A PROGRAM

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. OR...

B) SELECT A PROGRAM

Select a PROGRAM using the SPEED ARROW keys.

Once a PROGRAM has been chosen, press ENTER

SELECT A LEVEL

Select a PROGRAM LEVEL using the ARROW keys.

Once a PROGRAM LEVEL has been chosen, press ENTER

SELECT A TIME

Select a Time using the ARROW keys or use the default time.

Once a TIME has been chosen, press START

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL (T61, T62, T63, T64 models)

LIMITED WARRANTY

15

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationAlso enter this serial number on your Warranty Card S E M B LYUnpacking Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right sideBe sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? intoSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving Tensioning the Running Belt If the running belt is too far to the right sideTreadmill Operation Handlebars Wireless Chest TransmitterT64 model only and sold separately Quick Start UP Select a ProgramSelect a Level Select a TimeO G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 modelsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchWarm UP Keeping AN Exercise DairyCool Down Weekly LOG Sheets Weekly TotalsMonthly LOG Sheets Month Monthly Goal Week # Distance CaloriesMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesTroubleshooting Treadmill TroubleshootingCommon Product Questions Troubleshooting Heart Rate SolutionI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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