Horizon Fitness T61 manual O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

•At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level will remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

P R O G R A M : CUSTOM 1 & 2 (T63, T64 models, T62 has User 1 only)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press ENTER

2.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER

3.Choose the desired SPEED for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

4.Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

5.Press START to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the USER 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationAlso enter this serial number on your Warranty Card S E M B LYUnpacking Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right sideBe sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? intoSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt If the running belt is too far to the right sideTreadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Quick Start UP Select a ProgramSelect a Level Select a TimeO G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 modelsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchCool Down Keeping AN Exercise DairyWarm UP Weekly LOG Sheets Weekly TotalsMonthly LOG Sheets Month Monthly Goal Week # Distance CaloriesMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate SolutionI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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