Horizon Fitness T64, T62, T61, T63 Monthly LOG Sheets, Month Monthly Goal Week # Distance Calories

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

MONTHLY LOG SHEETS

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

M O N T H		M O N T H LY GOAL
WEEK #	DISTANCE	CALORIES	TIME

MONTHLY TOTALS :

MONTH		MONTHLY GOAL
WEEK #	DISTANCE	CALORIES	TIME

LIMITED WARRANTY

25

MONTHLY TOTALS :

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationUnpacking Also enter this serial number on your Warranty CardS E M B LY Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included Tighten Repeat on the right side By stepping on Lock Latch on lower right sideBe sure to tighten bolts after all are lined up Support Bars Insert 2 Bolts ? intoLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt If the running belt is too far to the right sideTreadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Select a Level Quick Start UPSelect a Program Select a TimeO G R a M Rolling T63, T64 models Intervals Program Segments O G R a M Intervals T61, T62, T63, T64 modelsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch StretchingStretch First Standing Quadriceps StretchCool Down Keeping AN Exercise DairyWarm UP Weekly LOG Sheets Weekly TotalsMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesCommon Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart Rate SolutionEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsLimited Home USE Warranty Frame LifetimePage Customer Tech Support