Horizon Fitness T61, T62, T64, T63 manual Weekly LOG Sheets, Weekly Totals

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WEEKLY LOG SHEETS

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

WEEK #		WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES	TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

WEEKLY TOTALS :

24

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillS E M B LY Also enter this serial number on your Warranty CardUnpacking Enter Your Serial Number Model Name in the Boxes belowTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation Handlebars Wireless Chest TransmitterT64 model only and sold separately Select a Program Quick Start UPSelect a Level Select a TimeO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchWarm UP Keeping AN Exercise DairyCool Down Weekly Totals Weekly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly LOG SheetsMonthly Totals N T H N T H LY Goal Week # Distance Calories Monthly Totals Monthly Goal Week # Distance CaloriesTroubleshooting Treadmill TroubleshootingCommon Product Questions Solution Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support