Horizon Fitness T63, T62, T61, T64 manual Before YOU Begin, Location of the Treadmill, Safety KEY

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BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

 

1 foot

 

 

Place the treadmill on a level surface. There should be 6 feet of clearance

 

 

behind the treadmill, 3 feet on each side and one foot in front for folding

 

 

and the power cord. Do not place the treadmill in any area that will block

 

 

any vent or air openings. The treadmill should not be located in a garage,

3 feet

3 feet

covered patio, near water or outdoors.

 

 

WARNING

DO NOT STAND ON THE BELT

6 feet

While you are preparing to use the treadmill, do not stand on the belt.

 

Place your feet on the side rails before starting the treadmill. Start

 

walking on the belt only after the belt has begun to move. Never start the

 

treadmill at a fast running speed and attempt to jump on!

 

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillEnter Your Serial Number Model Name in the Boxes below Also enter this serial number on your Warranty CardS E M B LY UnpackingTools Included Parts Included By stepping on Lock Latch on lower right side Tighten Repeat on the right sideBe sure to tighten bolts after all are lined up Insert 2 Bolts ? into Support BarsHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillMoving Proper UsageFolding If the running belt is too far to the right side Tensioning the Running BeltTreadmill Operation T64 model only and sold separately Wireless Chest TransmitterHandlebars Select a Time Quick Start UPSelect a Program Select a LevelO G R a M Rolling T63, T64 models O G R a M Intervals T61, T62, T63, T64 models Intervals Program SegmentsO G R a M Race T62, T63, T64 models O G R a M Custom 1 & 2 T63, T64 models, T62 has User 1 only Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch StretchingStretch First Standing Calve Muscle StretchCool Down Keeping AN Exercise DairyWarm UP Weekly Totals Weekly LOG SheetsMonthly Totals Monthly Goal Week # Distance Calories Monthly LOG SheetsMonth Monthly Goal Week # Distance Calories Monthly Totals N T H N T H LY Goal Week # Distance CaloriesCommon Product Questions TroubleshootingTroubleshooting Treadmill Solution Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support
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