Horizon Fitness T71 T72 manual Treadmill USER’S Guide

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HZ SERIES

FOR MODELS :

T71

T72

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Open Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleInsert Bolt E into You will need to slideHandlebar extension Handlebar extension intoInsert Bolts F and ARC Washer S E M B LY B T72 modelAssembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 modelSelect a Time Select a LevelClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model C L I N E Monitor Display T72 modelGetting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 modelsO G R a M Custom T72 model Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support