Horizon Fitness T71 T72 manual Select a Level, Select a Time, Clear Current Selection

Page 18

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

GETTING STARTED / SELECTING A PROGRAM (T71 model)

1)Check to make sure nothing will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

a) Quick start up

Simply press the start key to begin working out. OR...

B) SELECT A Program

Select a Program using the speed arrow keys.

Once a program has been chosen, press enter.

SELECT A LEVEL

Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

SELECT A TIME

Select a Time using the arrow keys or use the default time.

Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds. Hold down ENTER again to turn off scan feature.

LIMITED WARRANTY

18

Page 17 Page 19
Image 18
Page 17 Page 19
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included E a S S E M B LY Open Hardware BAGSeated into each other Position, place consoleUpright masts Mast and consoleHandlebar extension You will need to slideInsert Bolt E into Handlebar extension intoS E M B LY B T72 model Insert Bolts F and ARC WasherAssembly Step Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving TENSIONING­THE Running Belt Treadmill Operation T71 model Monitor Display T71 model Pulse GripsClear Current Selection Select a LevelSelect a Time Scan Viewing ScreensTreadmill Operation T72 model Monitor Display T72 model C L I N EGetting Started / Selecting a Program T72 model O G R a M Manual T71, T72 models O G R a M Intervals T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Golf Course T71, T72 models O G R a M Hills T72 ModelO G R a M Custom T72 model Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UPWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsWhen should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support
Top Page Image Contents