Horizon Fitness T71 T72 manual P S Stretching, Stretch First, Standing Calf Muscle Stretch

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

T I P S STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to

bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included E a S S E M B LY Open Hardware BAGPosition, place console Upright mastsSeated into each other Mast and consoleYou will need to slide Insert Bolt E intoHandlebar extension Handlebar extension intoS E M B LY B T72 model Insert Bolts F and ARC WasherAssembly Step Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Monitor Display T71 model Pulse GripsSelect a Level Select a TimeClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model Monitor Display T72 model C L I N EGetting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Golf Course T71, T72 models O G R a M Hills T72 ModelO G R a M Custom T72 model Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support