Horizon Fitness T71 T72 manual Treadmill Operation T71 model

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

TREADMILL OPERATION (T71 model)

NC O A DN

	START		ENTER
	QUICK START		CHANGE DISPLAY
I N C L I N E					S P E ED
10 %	A D J U S T		A D J U S T		10mph
%	I N C L I NE			S P E E D	mph
%					mph
7%	PRESS TO		PRESS TO		7mph
	SET INCLINE		SET SPEED	mph
	%			mph
	% % % 2% 1%	S T O P	1mph 2mph mph mph mph
		HOLD TO RESET

		I					H

					B

E	F	L	K			M	J G

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)Start: Simply press to begin exercising or starts your program.

D)ENTER: Used to select Program, Level and Time. Press to change display feedback during workout. Hold to scan.

e)QUICK ADJUST Incline Keys: Used to reach desired incline more quickly. Select before pressing PRESS TO SET INCLINE KEY.

F)PRESS TO SET INCLINE KEY: Used to confirm chosen incline. Press after selecting INCLINE.

G)QUICK ADJUST Speed Keys: Used to reach desired speed more quickly. Select before pressing PRESS TO SET SPEED KEY.

H)PRESS TO SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED.

I)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

J)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

K)Safety Key Position: Enables treadmill when safety key is inserted.

L)Fan: Personal workout fan.

M)Fan Button: Press the fan button ON / OFF.

N)Water Bottle / CD / MP3 holders: Holds personal workout equipment.

O)Reading Rack: Holds reading material. (Remove sales sticker before use)

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included E a S S E M B LY Open Hardware BAGPosition, place console Upright mastsSeated into each other Mast and consoleYou will need to slide Insert Bolt E intoHandlebar extension Handlebar extension intoS E M B LY B T72 model Insert Bolts F and ARC WasherAssembly Step Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Monitor Display T71 model Pulse GripsSelect a Level Select a TimeClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model Monitor Display T72 model C L I N EGetting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Golf Course T71, T72 models O G R a M Hills T72 ModelO G R a M Custom T72 model Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support