Horizon Fitness T71 T72 manual O G R a M Custom T72 model

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P R O G R A M : CUSTOM ( T72 model)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM program has been chosen, press enter

2.Choose the desired time using the speed arrow keys and press enter.

3.Choose the desired speed for each segment, using the speed arrow keys and press enter. Note: You will need to press enter after each segment.

4.Choose the desired incline for each segment, using the INCLINE arrow keys and press enter. Note: You will need to press enter after each segment.

5.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•Pressing STOP can return you to your last custom setting.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds.

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

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LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Open Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleInsert Bolt E into You will need to slideHandlebar extension Handlebar extension intoInsert Bolts F and ARC Washer S E M B LY B T72 modelAssembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 modelSelect a Time Select a LevelClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model C L I N E Monitor Display T72 modelGetting Started / Selecting a Program T72 model O G R a M Intervals T71, T72 models O G R a M Manual T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 modelsO G R a M Custom T72 model Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support