Horizon Fitness T71 T72 manual Monitor Display T71 model, Pulse Grips

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MONITOR DISPLAY (T71 model)

speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.

Pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

distance • Shown as Miles. Indicates distance traveled during your workout.

incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 33).

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Open Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleInsert Bolt E into You will need to slideHandlebar extension Handlebar extension intoInsert Bolts F and ARC Washer S E M B LY B T72 modelAssembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 modelSelect a Time Select a LevelClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model C L I N E Monitor Display T72 modelGetting Started / Selecting a Program T72 model Intervals Program Segments O G R a M Manual T71, T72 modelsO G R a M Intervals T71, T72 models O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 modelsO G R a M Custom T72 model Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support
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