Horizon Fitness T71 T72 manual Monitor Display T72 model, C L I N E

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

MONITOR DISPLAY (T72 model)

PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN

I N C L I N E

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S P E E D

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CALORIES

TIME

 

SET LEVEL

PULSE

DISTANCE

Speed • Shown as MPH. Indicates how fast your walking or running surface is moving.

Time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.

Pulse • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

Distance • Shown as Miles. Indicates distance traveled during your workout.

Incline • Shown as Percent. Indicates the incline of your walking or running surface.

Calories • Total Calories burned during your workout.

Program profiles • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 33).

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included E a S S E M B LY Open Hardware BAGPosition, place console Upright mastsSeated into each other Mast and consoleYou will need to slide Insert Bolt E intoHandlebar extension Handlebar extension intoS E M B LY B T72 model Insert Bolts F and ARC WasherAssembly Step Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation T71 model Monitor Display T71 model Pulse GripsSelect a Level Select a TimeClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model Monitor Display T72 model C L I N EGetting Started / Selecting a Program T72 model Intervals Program Segments O G R a M Manual T71, T72 modelsO G R a M Intervals T71, T72 models O G R a M Weight Loss T71, T72 models O G R a M Golf Course T71, T72 models O G R a M Hills T72 ModelO G R a M Custom T72 model Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimeCustomer Tech Support
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