Horizon Fitness T71 T72 manual Getting Started / Selecting a Program T72 model

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GETTING STARTED / SELECTING A PROGRAM (T72 model)

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

a) Quick start up

Simply press the start key to begin working out. OR...

B)SELECT A Program (Press ENTER to confirm. Level will flash) Select a Program using the speed arrow keys.

Once a program has been chosen, press enter.

SELECT A LEVEL (Press ENTER to confirm. Level will flash) Select a program level using the arrow keys.

Once a program level has been chosen, press enter.

SELECT A TIME (Press ENTER to confirm. Program will flash) Select a Time using the arrow keys or use the default time. Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the Stop button for 4-5 seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

21

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYTools Included Open Hardware BAG E a S S E M B LYUpright masts Position, place consoleSeated into each other Mast and consoleInsert Bolt E into You will need to slideHandlebar extension Handlebar extension intoInsert Bolts F and ARC Washer S E M B LY B T72 modelAssembly Step Before YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseProper Usage FoldingMoving TENSIONINGTHE Running Belt Treadmill Operation T71 model Pulse Grips Monitor Display T71 modelSelect a Time Select a LevelClear Current Selection Scan Viewing ScreensTreadmill Operation T72 model C L I N E Monitor Display T72 modelGetting Started / Selecting a Program T72 model O G R a M Manual T71, T72 models O G R a M Intervals T71, T72 modelsIntervals Program Segments O G R a M Weight Loss T71, T72 models O G R a M Hills T72 Model O G R a M Golf Course T71, T72 modelsO G R a M Custom T72 model Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calf Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyCustomer Tech Support