HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
Plug in the power cord (see |
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page 12). Next, locate the |
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reset/off circuit breaker on |
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the treadmill frame near the |
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power cord. Switch the cir- |
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cuit breaker to the reset po- |
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sition. |
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IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2.Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by repeatedly pressing the increase and decrease buttons next to the dis-
play. Note: Once you have entered your weight, your weight will be saved in memory.
3. Select the manual mode.
When the key |
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is inserted, |
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the manual |
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mode will be |
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selected. If |
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you have se- |
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lected a work- |
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out, press any of the workout buttons repeatedly |
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until a track appears in the display. |
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4.Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Precision Quick Speed buttons.
If you press the Start but- ton or the Speed in- crease button, the walk- ing belt will begin to move at 1 mph. As you exer- cise, change the speed
of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
5.Change the incline of the treadmill as desired. To change the incline of
the treadmill, press the Incline increase and de- crease buttons or one of the numbered Quick Incline buttons. Each time
you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline set- ting.
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