Gold's Gym GGTL04607.1 manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warn- ing decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free re- placement decal. Apply the decal in the lo- cation shown. Note: The decals may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

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Contents QUESTIONS? Model No. GGTL04607.1 Serial NoTable of Contents Use Important PrecautionsWhen connecting the power cord see Pulse sensor is not a medical devicePage Before YOU Begin Assembly Do not overtighten the Bolts the Wheels Should turn freely Fully tighten the Bolts yetTighten the Bolts yet Fully tighten the Bolt yet See the left inset drawing. Identify the twoOuter side of the Frame Spacer facing Upright Wire Bolts Front View Side View View from AboveMake sure that no wires are pinched. Reattach PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleFollow your progress with the display Measure your heart rate if desiredSelect one of the heart rate workouts Select an event training workout. To select an HOW to USE AN Event Training WorkoutEnter your weight if desired Select a weight loss workout. To select a HOW to USE a Weight Loss WorkoutEnter your weight Press the Start button to start the workoutHOW to USE a Classic Workout Select one of the classic workouts. To select oneOptional Chest Pulse Sensor Information ModeHOW to USE the Stereo Sound System HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Key and Unplug the Power CORD. Using View Problem The walking belt slows when walked onUnplug the Power CORD. If the walking TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Qty Description R0608AKey No. Qty Description Exploded Drawing A-Model No. GGTL04607.1 R0608A Exploded Drawing B-Model No. GGTL04607.1 R0608A Exploded Drawing C-Model No. GGTL04607.1 R0608A Exploded Drawing D-Model No. GGTL04607.1 R0608A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty