Gold's Gym GGTL04607.1 manual HOW to USE a Weight Loss Workout, Enter your weight

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Current Segment

HOW TO USE A WEIGHT LOSS WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight.

Press the Enter button. See step 2 on page 14.

Note: Always enter your weight before using a weight loss workout; the speed and incline set- tings of the workout will depend on the weight setting you enter.

3.Select a weight loss workout. To select a

weight loss workout, press the Weight Loss Workouts button re- peatedly. As each weight

loss workout is selected, the approximate number of calories to be burned, the maximum speed set- ting, the maximum incline setting, and the duration of the workout will flash in the display for a few seconds. A profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 or 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of

the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons. Important: When the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

5. Follow your progress with the display. See step 6 on page 15.

6. Measure your heart rate if desired. See step 7 on page 15.

7. Turn on the fan if desired. See step 8 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 15.

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Contents QUESTIONS? Model No. GGTL04607.1 Serial NoTable of Contents Use Important PrecautionsWhen connecting the power cord see Pulse sensor is not a medical devicePage Before YOU Begin Assembly Fully tighten the Bolts yet Tighten the Bolts yetDo not overtighten the Bolts the Wheels Should turn freely See the left inset drawing. Identify the two Outer side of the Frame Spacer facingFully tighten the Bolt yet Upright Wire Bolts Front View Side View View from AboveMake sure that no wires are pinched. Reattach Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleFollow your progress with the display Measure your heart rate if desiredSelect one of the heart rate workouts HOW to USE AN Event Training Workout Enter your weight if desiredSelect an event training workout. To select an Select a weight loss workout. To select a HOW to USE a Weight Loss WorkoutEnter your weight Press the Start button to start the workoutHOW to USE a Classic Workout Select one of the classic workouts. To select oneInformation Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Key and Unplug the Power CORD. Using View Problem The walking belt slows when walked onUnplug the Power CORD. If the walking TopWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0608A Key No. Qty DescriptionQty Description Exploded Drawing A-Model No. GGTL04607.1 R0608A Exploded Drawing B-Model No. GGTL04607.1 R0608A Exploded Drawing C-Model No. GGTL04607.1 R0608A Exploded Drawing D-Model No. GGTL04607.1 R0608A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT