HOW to USE a Weight Loss Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight.

Press the Enter button. See step 2 on page 14.

Note: Always enter your weight before using a weight loss workout; the speed and incline set- tings of the workout will depend on the weight setting you enter.

3.Select a weight loss workout. To select a

weight loss workout, press the Weight Loss Workouts button re- peatedly. As each weight

loss workout is selected, the approximate number of calories to be burned, the maximum speed set- ting, the maximum incline setting, and the duration of the workout will flash in the display for a few seconds. A profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 or 40 one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of

the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons. Important: When the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

5. Follow your progress with the display. See step 6 on page 15.

6. Measure your heart rate if desired. See step 7 on page 15.

7. Turn on the fan if desired. See step 8 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 15.