HOW to USE a Classic Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Enter your weight if desired.

Press the Enter button. See step 2 on page 14.

3.Select one of the classic workouts. To select one

of the four classic work- outs, press the Classic Workout but- ton repeat- edly until the desired work-

out appears in the display.

As each classic workout is selected, the maximum speed setting, the maximum incline setting, and the duration of the workout will flash in the display for a few seconds. A profile of the speed settings of the workout will scroll across the matrix.

4.Press the Start button or the Speed increase button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile repre- sents the current segment of the workout. The

height of the flash- ing segment indi- cates the speed setting for the cur- rent segment. At the end of each segment, a series

of tones will sound and the new speed and incline settings will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed or Incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

5. Follow your progress with the display. See step 6 on page 15.

6. Measure your heart rate if desired. See step 7 on page 15.

7. Turn on the fan if desired. See step 8 on page 15.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 15.