Console Diagram, Features of the Console

CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor or the optional chest pulse sensor (see page 20 for in- formation on the optional chest pulse sensor).

The console features four classic workouts and two heart rate control workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

In addition, the console offers two event training work- outs—the 5K workout counts down from 5 kilometers as you complete a 5-kilometer run, and the 10K work- out counts down from 10 kilometers.

The console also features four weight loss workouts. Each workout controls the speed and incline of the treadmill to help you burn unwanted pounds.

Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system. To turn on the power, follow the steps beginning on page 14. To use the manual mode of the console, see page 14. To use a heart rate workout, see page 16. To use an event training workout, see page 17. To use a weight loss workout, see page 18. To use a classic workout, see page 19. To use the informa- tion mode, see page 20. To use the stereo sound system, see page 20.

IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 20. Note: For simplicity, all instructions in this section refer to miles.