Healthrider HRTL19913 manual Section refer to miles

DESCRIPTION OF THE CONSOLE				M. Pulse display—When the handgrip pulse sensor or
				the chest pulse sensor is used, this display will
Refer to the drawing on page 9 to identify the features				show your heart rate.
described below.
				N. Calories display—This display shows the approxi-
A. Water bottle holder—This convenient holder keeps				mate numbers of calories and fat calories you have
	your water bottle handy during your workouts.			burned (see Fat Burning on page 27). The display
				will alternate between one number and the other
B. Chest pulse sensor/hand weight holders—These				every seven seconds.
	compartments hold the chest pulse sensor and the
	hand weights.			O. Distance/Incline display—This display shows the
				distance you have walked and the incline level of
C. Book holder—This area is designed to hold a book				the treadmill. The display will alternate between one
	or magazine.			number and the other every seven seconds. Note:
				Each time the Incline buttons are pressed, the dis-
D. Incline buttons—These buttons control the incline of				play will show the incline setting.
	the treadmill. Each time a button is pressed, the in-
	cline will change by 0.5%. The incline range is 0% to			P. Speed display—This display shows the speed of
	12%.			the walking belt.
E. Speed buttons—These buttons control the speed of				Q. Enter button and + and – buttons—These buttons
	the walking belt. Each time a button is pressed, the			are used to enter your age when pulse programs
	speed will change by 0.1 mph; if a button is held			are used.
	down, the speed will change in increments of 0.5
	mph. The speed range is 0.5 mph to 12 mph.			R. Program display—When the manual mode or the
				iFIT.com mode is selected, this display will show
F. Start button—This button is used to start the walking				your progress on an LED track. When a preset
	belt.			program, a pulse program, or a custom program is
				selected, the display will show the settings for the
G. OneTouch Speed buttons—These buttons allow				program.
	you to quickly select speed settings.
				S. Select Workout button—This button is used to select
H. Stop button—This button is used to stop the walking				the manual mode, the preset programs, the pulse
	belt.			programs, and the custom programs. Note: If the
				walking belt is moving when the Select Workout
I.	Waistband clip—This clip is designed to be worn on			button is pressed, the walking belt will slow to a
	the waistband of your clothes. If the key is		pulled	stop, the displays will be reset, and a new program
	from the console, the walking belt will automatically			or the manual mode will be selected.
	stop.
				T. IFIT.com button—This button is used to select the
J.	Key—This key turns the console on and off.			iFIT.com mode.
K. Time/Segment Time display—When the manual				U. Mode indicators—These indicators show whether
	mode or the iFIT.com mode is selected, this display			the manual mode, a preset program, a pulse pro-
	will show the elapsed time. When a preset program,			gram, a custom program, or the iFIT.com mode is
	a pulse program, or a custom program is selected,			selected.
	the display will show both the time remaining in the
	program and the time remaining in the current			V. Program profiles—These profiles show how the
	segment of the program. The display will alternate			speed and incline of the treadmill will change during
	between one number and the other every seven			preset programs and how the target heart rate will
	seconds.			change during pulse programs.
L.	Cross Training indicator—During the three cross			Note: The console can display exercise feedback
	training programs, this indicator will periodically			in either miles or kilometers (see SPEED DISPLAY
	flash. The included hand weights can be used while			on page 12). For simplicity, all instructions in this
	the indicator is fl	ashing to add upper body exercise		section refer to miles.
	to your workouts.

10