Healthrider HRTL19913 manual Table of Contents

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IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR	. . . . .7
TREADMILL OPERATION	. . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL	. . . .24
TROUBLESHOOTING	. . . . . . . . . . . . . .25
EXERCISE GUIDELINES	. . . . . . . . . . . . .27
PART LIST	. . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS	. . . . .31
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL19913 Serial No Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Use the treadmill only as described in this manual Important PrecautionsNever move the walking belt while the power A fall and serious injuryTo the next settings of the CD or video program Never drop or insert any object into any open- ingBack Using the treadmillBefore YOU Begin With the help of a second person,carefully raise AssemblyAssembly requires two people Chest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking beltPerformant Lube HOW to Plug in the Power CordTreadmill Operation Right. To purchase a surge suppressor, seeWith the treadmill connected to your computer, you Features of the ConsoleSheet of clear plastic On the face Console, remove it Follow Steps beginning onSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerPulse display Refer to page 23 and turn off the demo modeDisplays Moving your HandsStart the program HOW to USE the Preset ProgramsSelect one of the six preset programs Program displayFollow your progress with the displays 4Use the hand weights, if desiredUsing hand If you have heart probEnter a maximum heart rate setting When the program has ended, remove the keyTo the left HOW to Create Custom ProgramsSelect one of the two custom programs Column to the rightFlashing Current HOW to USE Custom ProgramsAll speed LeftVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Adapter CableHOW to Connect Your VCR ProgramsMove at 1 mph Next settings of the CD or video programWhen the CD or video program is completed, + button on the consoleFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Return to the treadmill and stand on the footButton so the Pulse display is blank Information MODE/DEMO ModeStore. When the console is in the demo mode, HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEUnplug Power Cord Troubleshooting and MaintenanceProblemsolution Tion properly CordConsole do not func Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Limited Warranty Part No R0402AR0402A Exploded DRAWING-Model No

TABLE OF CONTENTS