Healthrider HRTL19913 manual To the next settings of the CD or video program

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21.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

22.When using iFIT.com CDs and videos, you can manually override the speed and incline set- tings at any time by pressing the speed and in- cline buttons. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD or video program.

23.Always remove iFIT.com CDs and videos from

your CD player or VCR when you are not using them.

24.Inspect and properly tighten all parts of the treadmill every three months.

25.Never drop or insert any object into any open- ing.

26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.

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Contents QUESTIONS? Model No. HRTL19913 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Important Precautions Never move the walking belt while the powerUse the treadmill only as described in this manual A fall and serious injuryTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin Using the treadmillBack Assembly requires two people AssemblyWith the help of a second person,carefully raise HOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Treadmill OperationPerformant Lube Right. To purchase a surge suppressor, seeFeatures of the Console Sheet of clear plastic On the face Console, remove itWith the treadmill connected to your computer, you Follow Steps beginning onSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerRefer to page 23 and turn off the demo mode DisplaysPulse display Moving your HandsHOW to USE the Preset Programs Select one of the six preset programsStart the program Program display4Use the hand weights, if desired Using handFollow your progress with the displays If you have heart probEnter a maximum heart rate setting When the program has ended, remove the keyHOW to Create Custom Programs Select one of the two custom programsTo the left Column to the rightHOW to USE Custom Programs All speedFlashing Current LeftHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Adapter CableHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the CD or video program is completed,Move at 1 mph + button on the consoleHOW to USE Programs Directly from OUR WEB Site Next settings for the programFollow the on-line instructions to start Program Return to the treadmill and stand on the footStore. When the console is in the demo mode, Information MODE/DEMO ModeButton so the Pulse display is blank HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution Troubleshooting and MaintenanceUnplug Power Cord Console do not func CordTion properly Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Limited Warranty Part No R0402AR0402A Exploded DRAWING-Model No