Healthrider HRTL19913 manual Sheet of clear plastic On the face Console, remove it, See

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Note: If there is a thin

 

 

 

 

sheet of clear plastic

 

 

 

 

on the face of the

 

 

 

 

console, remove it.

 

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will show your workout time, the number of calories you have burned, the distance you have walked, the

incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate

when you use the handgrip pulse sensor or the chest pulse sensor.

The console also offers six preset workout programs. Each program automatically controls the speed and

incline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console even allows you to create your own work- out programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

To use the manual mode of the console

 

, follow the

 

steps beginning on page 11.

To use preset programs,

 

see page 13.

To use pulse programs

, see page 14.

To

create and use custom programs,

see pages 16 and

 

17. To use iFIT.com CD or video

programs

, see

 

page 20.

To use iFIT.com programs directly from

 

 

our Web site

, see page 22.

 

 

 

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Contents Model No. HRTL19913 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Never move the walking belt while the power Important PrecautionsUse the treadmill only as described in this manual A fall and serious injuryNever drop or insert any object into any open- ing To the next settings of the CD or video programUsing the treadmill Before YOU BeginBack Assembly Assembly requires two peopleWith the help of a second person,carefully raise Chest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltTreadmill Operation HOW to Plug in the Power CordPerformant Lube Right. To purchase a surge suppressor, seeSheet of clear plastic On the face Console, remove it Features of the ConsoleWith the treadmill connected to your computer, you Follow Steps beginning onSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeDisplays Refer to page 23 and turn off the demo modePulse display Moving your HandsSelect one of the six preset programs HOW to USE the Preset ProgramsStart the program Program displayUsing hand 4Use the hand weights, if desiredFollow your progress with the displays If you have heart probWhen the program has ended, remove the key Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsTo the left Column to the rightAll speed HOW to USE Custom ProgramsFlashing Current LeftHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Adapter CablePrograms HOW to Connect Your VCRWhen the CD or video program is completed, Next settings of the CD or video programMove at 1 mph + button on the consoleNext settings for the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode Store. When the console is in the demo mode,Button so the Pulse display is blank HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting and Maintenance ProblemsolutionUnplug Power Cord Cord Console do not funcTion properly Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Part No R0402A Limited WarrantyR0402A Exploded DRAWING-Model No
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