Healthrider HRTL19913 manual Before YOU Begin, Using the treadmill, Back

Page 5

BEFORE YOU BEGIN

Congratulations for purchasing the HealthRider

®

please call our Customer Service Department toll-free

 

 

 

900hrc treadmill. The

900hrc offers an impressive array

 

at 1-800-999-3756, Monday through Friday, 6 a.m.

of features to help you achieve your fitness goals in

 

until 6 p.m. Mountain Time (excluding holidays). To

the convenience of your home. From the advanced

 

help us assist you, please note the product model

console to the cushioned walking belt, the 900hrc is

 

number and serial number before calling. The model

designed to make each workout more effective and en-

 

number is HRTL19913. The serial number can be

joyable. And when you’re not exercising, the 900hrc

 

found on a decal attached to the treadmill (see the

can be folded away, taking less than half the floor

 

front cover of this manual for the location).

space of conventional treadmills.

 

 

 

 

 

 

Before reading further, please familiarize yourself with

For your benefit, read this manual carefully before

 

the parts that are labeled in the drawing below.

using the treadmill.

If you have additional questions,

 

 

Hand Weight Holder

Book Holder

Chest Pulse Sensor Holder

 

Water Bottle Holder*

Console

 

Lock Knob

Handrail

 

 

Key/Clip

 

On/Off Switch

 

Circuit Breaker

Walking Belt

 

Foot Rail

 

 

Power Cord

 

Cushioned Walking Platform

BACK

RIGHT SIDE

 

Rear Roller

 

Adjustment Bolts

*No water bottle is included

 

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Contents Model No. HRTL19913 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Never move the walking belt while the power Important PrecautionsUse the treadmill only as described in this manual A fall and serious injuryNever drop or insert any object into any open- ing To the next settings of the CD or video programBack Using the treadmillBefore YOU Begin With the help of a second person,carefully raise AssemblyAssembly requires two people Chest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltTreadmill Operation HOW to Plug in the Power CordPerformant Lube Right. To purchase a surge suppressor, seeSheet of clear plastic On the face Console, remove it Features of the ConsoleWith the treadmill connected to your computer, you Follow Steps beginning onSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeDisplays Refer to page 23 and turn off the demo modePulse display Moving your HandsSelect one of the six preset programs HOW to USE the Preset ProgramsStart the program Program displayUsing hand 4Use the hand weights, if desiredFollow your progress with the displays If you have heart probWhen the program has ended, remove the key Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsTo the left Column to the rightAll speed HOW to USE Custom ProgramsFlashing Current LeftVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Adapter CablePrograms HOW to Connect Your VCRWhen the CD or video program is completed, Next settings of the CD or video programMove at 1 mph + button on the consoleNext settings for the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footButton so the Pulse display is blank Information MODE/DEMO ModeStore. When the console is in the demo mode, HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEUnplug Power Cord Troubleshooting and MaintenanceProblemsolution Tion properly CordConsole do not func Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Part No R0402A Limited WarrantyR0402A Exploded DRAWING-Model No