Healthrider HRTL19913 manual HOW to USE the Preset Programs, Select one of the six preset programs

Page 13

HOW TO USE THE PRESET PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the six preset programs.

When the key is

inserted, the manual mode will be selected.

To select one of

the preset pro- grams, press the Select Workout button

repeatedly until one of the six preset program indi- cators lights. When a preset program is selected, the Distance/Incline display will flash the maxi- mum incline setting for the program for six sec- onds, and the Speed display will flash the maxi- mum speed setting.

 

The profiles printed on the right side of the console

 

show how the speed and incline of the treadmill will

 

change during the preset programs. The numbers

 

at the left ends of the profiles show the speed and

 

incline ranges for the programs. The program dis-

 

play will show a simplified profile of the program.

 

The Time/Segment Time display will show how

 

long the selected program will last.

3

Press the Start button or the Speed + button to

start the program.

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and

 

incline settings for the program. Hold the handrails

 

and begin walking.

 

 

Each program is divided into several time seg-

 

ments of different lengths. (The Time/Segment

 

Time display shows both the time remaining in the

 

program and the time remaining in the current

 

segment.) One speed setting and one incline set-

 

ting are programmed for each segment. The

 

speed setting

 

 

for the first

Current Segment

 

segment will

 

be shown in

 

 

the flashing

 

 

Current

 

 

Segment col-

 

 

umn of the

 

 

program dis-

 

play. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to

the right.

When only three seconds remain in the first seg-

 

ment of the program, both the Current Segment

 

column and the column to the right will flash and a

 

tone will sound. In addition, if the speed and/or

 

incline of the treadmill is about to change, the

 

Speed display and/or the Distance/Incline display

 

will flash to alert you, and three tones will sound.

 

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

 

shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

speed and incline settings for the second seg-

 

ment.

 

 

The program will continue in this way until the

 

speed setting for the final segment is shown in the

 

Current Segment column and no time remains in

 

the Time/Segment Time display. The walking belt

 

will then slow to a stop.

 

 

Note: Each time a segment ends and the speed

 

settings move one column to the left,

if all of the

indicators in the Current Segment column are lit,

 

the speed settings will move downward so that only

 

the highest indicators in the columns will appear in

 

the program display.

When the speed settings

 

move to the left again and not all of the indicators

 

in the Current Segment column are lit, the speed

 

settings will move back up.

 

 

If the speed or incline setting for the current

 

segment is too high or too low, you can manually

 

override the setting by pressing the Speed or

 

Incline buttons on the console. Every few times

 

one of the Speed buttons is pressed, an additional

 

indicator will light or darken in the Current Segment

 

column. If any of the columns to the right of the

 

Current Segment column have the same number

 

 

of lit indicators as the Current Segment column,

 

an additional indicator will light or darken in those

 

columns as well. Note: If you

 

manually

adjust the

speed setting so that all of the indicators in the

 

Current Segment column are lit, the speed settings

 

in the program display will

not

move downward as

described above.

When the current segment of

 

the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents Model No. HRTL19913 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Never move the walking belt while the power Important PrecautionsUse the treadmill only as described in this manual A fall and serious injuryNever drop or insert any object into any open- ing To the next settings of the CD or video programBefore YOU Begin Using the treadmillBack Assembly requires two people AssemblyWith the help of a second person,carefully raise Chest Pulse Sensor Care and Maintenance HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Self near the center of the walking beltTreadmill Operation HOW to Plug in the Power CordPerformant Lube Right. To purchase a surge suppressor, seeSheet of clear plastic On the face Console, remove it Features of the ConsoleWith the treadmill connected to your computer, you Follow Steps beginning onSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeDisplays Refer to page 23 and turn off the demo modePulse display Moving your HandsSelect one of the six preset programs HOW to USE the Preset ProgramsStart the program Program displayUsing hand 4Use the hand weights, if desiredFollow your progress with the displays If you have heart probWhen the program has ended, remove the key Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsTo the left Column to the rightAll speed HOW to USE Custom ProgramsFlashing Current LeftHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Adapter CablePrograms HOW to Connect Your VCRWhen the CD or video program is completed, Next settings of the CD or video programMove at 1 mph + button on the consoleNext settings for the program HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footStore. When the console is in the demo mode, Information MODE/DEMO ModeButton so the Pulse display is blank HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution Troubleshooting and MaintenanceUnplug Power Cord Console do not func CordTion properly Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Part No R0402A Limited WarrantyR0402A Exploded DRAWING-Model No