Healthrider HRTL19913 HOW to Create Custom Programs, Select one of the two custom programs, All

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HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the two custom programs.

When the key is inserted, the manual mode will be selected. To select one of the custom pro- grams, press

the Select Workout button repeatedly until one of the two custom program indicators lights.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE A CUSTOM PROGRAM on page 17.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first seg-

ment will be

shown in the flashing

Current Segment col- umn of the program dis-

play. (The in- cline settings

are not shown in the program display.) To program

a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indi- cator will light or darken in the Current Segment column.

When the first segment of the program is com-

 

pleted, the current speed setting and the current

 

incline setting will be stored in memory.

The three

columns of indicators will then move one column

 

to the left,

and the speed setting for the second

 

segment will be shown in the flashing Current

 

Segment column. Program speed and

 

incline settings for the second segment as de-

 

scribed above. Note: After the third segment is

 

completed, the columns of indicators in the pro-

 

gram display will no longer move to the left.

 

Instead, each time a segment is completed,

the

flashing Current Segment column will move one

 

column to the right.

If the Current Segment col-

 

umn reaches the right side of the program display,

 

when the current segment is completed

all

columns of indicators in the program display will

 

move three columns to the left.

 

 

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4Follow your progress with the displays. See step 5 on page 12.

5 When the program has ended, remove the key. See step 6 on page 14.

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Contents QUESTIONS? Model No. HRTL19913 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.- 6 p.m. MSTTable of Contents Important Precautions Never move the walking belt while the powerUse the treadmill only as described in this manual A fall and serious injuryTo the next settings of the CD or video program Never drop or insert any object into any open- ingBefore YOU Begin Using the treadmillBack Assembly requires two people AssemblyWith the help of a second person,carefully raise HOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceChest Pulse Sensor Troubleshooting Self near the center of the walking beltHOW to Plug in the Power Cord Treadmill OperationPerformant Lube Right. To purchase a surge suppressor, seeFeatures of the Console Sheet of clear plastic On the face Console, remove itWith the treadmill connected to your computer, you Follow Steps beginning onSection refer to miles HOW to USE the Manual Mode HOW to Turn on the PowerRefer to page 23 and turn off the demo mode DisplaysPulse display Moving your HandsHOW to USE the Preset Programs Select one of the six preset programsStart the program Program display4Use the hand weights, if desired Using handFollow your progress with the displays If you have heart probEnter a maximum heart rate setting When the program has ended, remove the keyHOW to Create Custom Programs Select one of the two custom programsTo the left Column to the rightHOW to USE Custom Programs All speedFlashing Current LeftHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Adapter CableHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the CD or video program is completed,Move at 1 mph + button on the consoleHOW to USE Programs Directly from OUR WEB Site Next settings for the programFollow the on-line instructions to start Program Return to the treadmill and stand on the footStore. When the console is in the demo mode, Information MODE/DEMO ModeButton so the Pulse display is blank HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution Troubleshooting and MaintenanceUnplug Power Cord Console do not func CordTion properly Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Limited Warranty Part No R0402AR0402A Exploded DRAWING-Model No
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