Healthrider HRTL19913 manual HOW to USE the Manual Mode, HOW to Turn on the Power

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WARNING: To reduce the risk of serious injury, read the following precautions

before operating the console.

• Do not stand on the

walking belt when turn-

ing on the power or

starting the walking belt.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see “I”on page 9) on

the waistband of your clothes while you are

using the treadmill. If the key is pulled from

the console, the walking belt will stop.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• To reduce the risk of electric shock, keep

liquids away from the console and place only a sealed water bottle in the console.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica-

tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.

Manual Indicator

HOW TO TURN ON THE POWER

 

1

Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 8).

 

 

Locate the on/off

 

2 switch on the front of

On

 

the treadmill near the

 

power cord. Move

Position

 

the on/off switch to

 

 

the on position.

 

3

Stand on the foot

 

rails of the treadmill.

 

 

Find the clip attached

 

 

to the key and slide

 

 

the clip fully onto the

 

 

waistband of your

 

 

clothes. Next, insert

 

 

the key into the console. After a moment, the

 

 

displays, the LED track, and various indicators will

 

light. Test the clip by carefully taking a few

 

steps backward until the key is pulled from the

 

console. If the key is not pulled from the con-

 

sole, adjust the position of the clip as needed.

 

Then, reinsert the key into the console.

 

3

Press the Start button or the Speed + button to

start the walking belt.

 

 

A moment after the button is pressed, the walking

 

belt will begin to move at 1 mph. Hold the hand-

 

rails and begin walking.

 

As you exercise, adjust

 

 

 

 

 

 

 

 

 

 

the speed of the walking

 

 

 

 

 

belt as desired by press-

 

 

 

 

 

ing the Speed buttons or

 

 

 

 

 

the OneTouch Speed

 

 

 

 

 

buttons. Note: After the

 

 

 

 

 

buttons are pressed, it

 

may take a moment for the walking belt to reach

 

the selected speed setting.

 

To stop the walking belt, press the Stop button.

 

The displays will pause and the Time/Segment

 

Time display will begin to flash. To restart the

 

walking belt, press the Start button or the Speed +

 

button. To stop the walking belt and reset the dis-

 

plays, press the Stop button, remove the key, and

 

then reinsert the key.

 

During the first few minutes that you use the tread-

 

mill, inspect the alignment of the walking belt, and

 

align the walking belt if necessary (see page 26).

4Adjust the incline of the treadmill as desired.

To vary the intensity of

your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

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Contents Mon.-Fri., 6 a.m.- 6 p.m. MST QUESTIONS?Model No. HRTL19913 Serial No Customer HOT LineTable of Contents A fall and serious injury Important PrecautionsNever move the walking belt while the power Use the treadmill only as described in this manualNever drop or insert any object into any open- ing To the next settings of the CD or video programBack Using the treadmillBefore YOU Begin With the help of a second person,carefully raise AssemblyAssembly requires two people Self near the center of the walking belt HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingRight. To purchase a surge suppressor, see HOW to Plug in the Power CordTreadmill Operation Performant LubeFollow Steps beginning on Features of the ConsoleSheet of clear plastic On the face Console, remove it With the treadmill connected to your computer, youSection refer to miles HOW to Turn on the Power HOW to USE the Manual ModeMoving your Hands Refer to page 23 and turn off the demo modeDisplays Pulse displayProgram display HOW to USE the Preset ProgramsSelect one of the six preset programs Start the programIf you have heart prob 4Use the hand weights, if desiredUsing hand Follow your progress with the displaysWhen the program has ended, remove the key Enter a maximum heart rate settingColumn to the right HOW to Create Custom ProgramsSelect one of the two custom programs To the leftLeft HOW to USE Custom ProgramsAll speed Flashing CurrentVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Adapter Cable HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCR+ button on the console Next settings of the CD or video programWhen the CD or video program is completed, Move at 1 mphReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Follow the on-line instructions to start ProgramButton so the Pulse display is blank Information MODE/DEMO ModeStore. When the console is in the demo mode, HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillUnplug Power Cord Troubleshooting and MaintenanceProblemsolution Tion properly CordConsole do not func Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description HOW to Order Replacement Parts Part No R0402A Limited WarrantyR0402A Exploded DRAWING-Model No
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